Amanda Gee (RCAT, RP)
Lower Sackville, NS

As I sat here thinking about what to write for this issue of Envisage, I was reflecting on how long we have been living in this pandemic, how long we have been riding this wave. It eases off, then it gathers strength and momentum, then crashes in again – only to recede a bit and come crashing in again.

Sometimes it’s a big wave and sometimes it’s a little wave, but it’s always there. Unlike watching the waves in the ocean which can often be relaxing, these waves have been mentally, physically, and emotionally exhausting. So, how do we keep riding the wave and staying afloat at the same time?

In staff training, in my own practice, and in my personal wellbeing, I have lately been thinking and talking a lot about self-care, and the practice of self-care. It really is something to be practiced. In the helping professions we give and give, see a need, and give some more. The focus is on the wellbeing of others.

Recently while encouraging others, I have been trying to also encourage myself, to take the time to ‘practice’ self-care. Taking time to care for ourselves is not something that comes naturally to all people, especially ‘helpers’. Saving that time, guarding it, and using it to nourish oneself is so important. I have been making space in my life for more yoga, more drawing, and more quiet cups of tea. Making that space to care for myself, and I would like to challenge you to do the same. Find something that nourishes your soul, and really ‘practice’ it.

Through all the waves and the ups and downs, I wish you well. I will leave you with a piece of art I created recently from my new home in Nova Scotia.

Take good care.